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Wellness for Everyday


Wellness for Everyday

– A Workshop in the Foundations of Wellbeing

In this workshop I invite you to look at wellness; the foundation of your wellbeing.
I share with you the key areas of wellness and help you to refocus on these to create a more healthy
and balanced life and mindset.

This workshop:

  • is a 2-week personalised online workshop
  • includes a 30 minute coaching session with me
  • covers the essential of sleep, nutrition, movement, stillness, balance, hormones and much more
  • will take approximately 10-15 minutes per day with additional time for journalling/homework
  • takes the format of a mobile friendly email delivered to your inbox every morning
  • includes inspirations, psychoeducation, therapeutic insight, and everyday examples
  • includes an offering / take home to help deepen the learning
  • gives you access to me, a qualified counselling psychotherapist who will act as your self-help coach – supporting you throughout the course

My Gift to You

I have received lots of wonderful feedback on my workshops (see below) and in response to feedback and taking on board what others have asked for, I am now gifting you a downloadable journal to accompany the workshop.


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