19 Oct 2023 | Autism, Coaching, Mental Health, Self Development

Is it worth exploring Autism at this stage in my life?

Since I started speaking of my late discovery of Autism and ADHD I am so grateful to have heard from so many who have...

16 Oct 2023 | Autism, Emotions, Mental Health, News, Self Development

This is (also) Autism

Finding out I am Autistic so late in life has been incredible for me. I have experienced a flood of emotions and thoughts...

21 Aug 2023 | Coaching, Detox, Mental Health, Self Development, Sober

I didn’t know that the 15 November 2020 would be my last drink. In fact, I can’t even remember that last glass. It was...

05 Apr 2023 | Coaching, Emotions, Journalling, Self Development

Extract from Wellness for Everyday Self-Paced Workshop … Balance is key to the success of this workshop. This is not a quick fix; one...

10 Aug 2022 | Detox, Self Development

The dopamine detox was a totally new concept to me but as soon as I heard about it and it’s purpose I was really...

30 Jun 2022 | Journalling, Self Development

“Remember what it was to be me, that was always the point” – Joan Didion  We are all born whole and complete. It is...

29 Jun 2022 | Emotions, Self Development

“When we numb the painful emotions, we also numb the positive emotions” – Brene Brown A major part of working with me is exploration,...