Before realising I was Autistic I had never heard of the concept of counting spoons and now it is something that I keep an...
Blog
To be Autistic is to struggle. Not all the time, but enough of the time that it it’s important that we are aware of...
Being Autistic is being human. Every human will understand and experience Autistic traits. What sets Autistic people apart is their intensity and sensitivity of...
Since I started speaking of my late discovery of Autism and ADHD I am so grateful to have heard from so many who have...
Finding out I am Autistic so late in life has been incredible for me. I have experienced a flood of emotions and thoughts...
I didn’t know that the 15 November 2020 would be my last drink. In fact, I can’t even remember that last glass. It was...
Extract from Wellness for Everyday Self-Paced Workshop … Balance is key to the success of this workshop. This is not a quick fix; one...
The dopamine detox was a totally new concept to me but as soon as I heard about it and it’s purpose I was really...
“Remember what it was to be me, that was always the point” – Joan Didion We are all born whole and complete. It is...
“When we numb the painful emotions, we also numb the positive emotions” – Brene Brown A major part of working with me is exploration,...