1-2-1 work with Christine
My approach combines my unique skills as a counselling psychotherapist and wellbeing coach. My therapeutic style is compassion focused, goal oriented and positively challenging. I have a deep love for people and a passion for helping others to be fulfilled in their own lives. I understand that my clients come to me for change. Change is scary, so scary that we often decide to stay stuck where we are. This is where I come in. I am here to help you achieve the life that you know is waiting for you.
What can I expect?
I work with my clients in my therapy room, online and by telephone.
I am available Mondays, Tuesdays & Wednesdays from 10am – 2pm.
I offer one off sessions at a cost of €100 per session.
I also offer a package of 4 one-hour sessions, guiding you to a more fulfilled, happier and healthier life. The details of these and how to book are listed below.
My Kind of Life
This is a programme of 4 one-hour sessions with lots of added support to create and sustain meaningful change in your life. This programme spans over 8 weeks and requires a commitment from you, the client. Within 24 hours of each session you will receive a workbook personalised for you with a recap of the session, a reminder of the goals you have identified, steps that we have worked on in session, mindset and behavioural challenges to break patterns of thinking and lifestyle, and journalling prompts to support you in focusing your attention on what you want more of in your life. This is an energising, fully supported and life changing experience.
- Session 1 – Awareness Building – In this session we explore what is going on right now, what are the struggles. We look at your overall wellbeing, your thought patterns, your emotional health and your current investment in yourself.
- Session 2 – Goals – In this session we suspend reality and focus on the ideal, without considering any limitations. This is very important in allowing us to clearly see what a life that is content would look like for you.
- Session 3 – Obstacles – In our third session we look at any blocks in your way, internal and external, to the dream that you would like to make real.
- Session 4 – Begin – In our final session together we plan the steps and processes, changes and plans to move you forward to the life you want to live.
Total Cost of 8-week Programme including personalised workbook following each session: €500
Follow up Accountability and Check-in Sessions available on request