1-2-1 Sessions

‘Unlearning Autism’ Autistic Post-Identification Programme

Despite working in the area of mental health for over ten years, I realised in 2023, following a surprise late discovery, how little I knew about what it is truly like to be Autistic.

I know what it is like to feel frightened, lost and utterly confused post-identification and I can support you to feel more empowered, self aware and compassionate to the you that, finally, is being revealed.

Since my Autistic discovery I have immersed myself in neuro-affirming training and research. Through this work I developed my 4-Session programme, Unlearning Autism, my neuro-affirming support for late-identified Autistic adults

4 sessions over 8-12 weeks (at a pace that suits you)

• Self-Discovery: Gain a deeper understanding of your Autistic traits and how they shape your identity, relationships, and life choices.
• Empowerment & Confidence: Learn to embrace your neurodivergent strengths while overcoming self-doubt and societal conditioning.
• Life Strategies: Develop practical skills for managing sensory sensitivities, executive functioning challenges, and communication preferences.
• Unlearning Limiting Beliefs: Let go of internalized ableism and harmful narratives, replacing them with self-acceptance and positive perspectives.
• Thriving Beyond Identification: Use your new knowledge to advocate for and create a life that respects your pace, your brain, your nervous system and your true Autistic self.

This is an energising, fully supported and life changing experience.

Total Cost of 4 Session Programme backed by neuro-affirming research following each session: €500

Follow up Accountability and Check-in Sessions available on request.

‘My Kind of Life’ Coaching Programme

4 sessions over 8-12 weeks (at a pace that suits you)

• Session One: Reality – In this session we explore what is and what is not working for you, learn about your values and your strengths and open to the growth mindset of learning
• Session Two: Goals – In this session we open up to the possibility of your dreams and through this work out what goals are needed to achieve this dream.
• Session Three: Options – Here we look at possibilities and choices and decide which would be the best to move forward with.
• Session Four: Way Forward – Here I work with you to establish a commitment to achieving your goal, with clear action steps with a specific plan and accountability.

Packed full of added support to create and sustain meaningful change in your life

Following each session you will receive a personalised workbook with:

• a recap of the session
• a reminded our the goals you have identified
• steps that we have worked on in the session
• mindset and and behavioural challenges to break patterns of thinking and lifestyle
• journalling prompts to support you in focusing your attention on what you want more of in your life

Total Cost of the ‘My Kind of Life’ Programme: €500