Wellness for Everyday – A Workshop in the Foundations of Wellbeing

In this workshop I invite you to look at wellness; the foundation of your wellbeing.
I share with you the key areas of wellness and help you to refocus on these to create a more healthy
and balanced life and mindset.

Self Content – A Workshop in Self Care

Do you feel you are taking care of yourself, that you have the basics in place but still don’t really feel content in yourself? We talk a lot today about self-care but what really is self-care and what does it look like for you? This workshop is focused on self-love and will help you to get back in touch with caring for yourself.

Coach-Along with Christine 

This is a brand new four week live course on Zoom. This coach-along is packed with skills of coaching and psychotherapy to help you bring more happiness, health and fulfilment back into your life.